Annalisa Di Cesare 4x2000m/4:00r row
8,000
Meters
35:55.7
Time
2:14.7
Pace
473
Calories
| Rest Distance | 324 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,324 |
| Overall Time | 51:55.7 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 871 |
| Drag Factor | 117 |
April 14, 2020 16:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:55.7 | 8,000 | 2:14.7 | 143 | 792 | 22 | |
| 8:46.1 | 2,000 | 2:11.5 | 154 | 829 | 24 | |
| 8:53.7 | 2,000 | 2:13.4 | 147 | 807 | 23 | |
| 9:05.6 | 2,000 | 2:16.4 | 138 | 774 | 22 | |
| 9:10.4 | 2,000 | 2:17.6 | 134 | 762 | 22 | |
| r324 |
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Workout Graph
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