Annalisa Di Cesare v0:20/0:40r...10 row
910
Meters
3:20.0
Time
1:49.8
Pace
61
Calories
| Rest Distance | 581 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,491 |
| Overall Time | 10:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 39 |
| Stroke Count | 230 |
| Drag Factor | 124 |
April 11, 2020 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 910 | 1:49.8 | 264 | 1207 | 39 | |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 45 | |
| r: 0:40 | 67 | |||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 39 | |
| r: 0:40 | 57 | |||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 39 | |
| r: 0:40 | 60 | |||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 39 | |
| r: 0:40 | 73 | |||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 39 | |
| r: 0:40 | 64 | |||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 39 | |
| r: 0:40 | 68 | |||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 39 | |
| r: 0:40 | 52 | |||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 39 | |
| r: 0:40 | 55 | |||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 39 | |
| r: 0:40 | 64 | |||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 39 | |
| r: 0:40 | 21 | |||||
| r581 |
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