Annalisa Di Cesare 3x3000m/5:00r row
9,000
Meters
41:55.2
Time
2:19.7
Pace
517
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,132 |
| Overall Time | 56:55.2 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Stroke Count | 912 |
| Drag Factor | 117 |
April 05, 2020 15:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:55.2 | 9,000 | 2:19.7 | 128 | 741 | 21 | |
| 13:58.8 | 3,000 | 2:19.8 | 128 | 740 | 21 | |
| 13:50.1 | 3,000 | 2:18.3 | 132 | 754 | 21 | |
| 14:06.3 | 3,000 | 2:21.0 | 125 | 729 | 21 | |
| r132 |
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Workout Graph
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