Annalisa Di Cesare v750m/3:00r...7 row
4,500
Meters
19:04.9
Time
2:07.2
Pace
277
Calories
| Rest Distance | 701 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,201 |
| Overall Time | 39:04.9 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 26 |
| Stroke Count | 669 |
| Drag Factor | 104 |
April 06, 2020 15:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.9 | 4,500 | 2:07.2 | 170 | 885 | 26 | |
| 3:09.4 | 750 | 2:06.2 | 174 | 898 | 27 | |
| r: 3:00 | 177 | |||||
| 3:09.8 | 750 | 2:06.5 | 173 | 894 | 26 | |
| r: 3:00 | 115 | |||||
| 3:11.5 | 750 | 2:07.6 | 168 | 878 | 26 | |
| r: 3:00 | 156 | |||||
| 3:10.7 | 750 | 2:07.1 | 170 | 886 | 27 | |
| r: 5:00 | 38 | |||||
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 28 | |
| r: 2:00 | 90 | |||||
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 27 | |
| r: 2:00 | 51 | |||||
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 27 | |
| r: 2:00 | 74 | |||||
| r701 |
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Workout Graph
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