Annalisa Di Cesare v1000m/3:00r...3 row
3,000
Meters
13:01.3
Time
2:10.2
Pace
182
Calories
| Rest Distance | 424 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,424 |
| Overall Time | 24:01.3 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 26 |
| Stroke Count | 429 |
| Drag Factor | 117 |
April 03, 2020 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:01.3 | 3,000 | 2:10.2 | 159 | 845 | 26 | |
| 4:15.2 | 1,000 | 2:07.6 | 168 | 879 | 28 | |
| r: 3:00 | 169 | |||||
| 4:23.5 | 1,000 | 2:11.7 | 153 | 826 | 26 | |
| r: 4:00 | 237 | |||||
| 4:22.6 | 1,000 | 2:11.3 | 155 | 832 | 25 | |
| r: 4:00 | 18 | |||||
| r424 |
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Workout Graph
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