Annalisa Di Cesare 3x12:00/5:00r row
7,871
Meters
36:00.0
Time
2:17.2
Pace
459
Calories
| Rest Distance | 270 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,141 |
| Overall Time | 51:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 876 |
| Drag Factor | 119 |
April 02, 2020 15:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,871 | 2:17.2 | 135 | 766 | 23 | |
| 12:00.0 | 2,654 | 2:15.6 | 140 | 782 | 23 | |
| 12:00.0 | 2,615 | 2:17.6 | 134 | 761 | 23 | |
| 12:00.0 | 2,603 | 2:18.3 | 132 | 755 | 23 | |
| r270 |
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Workout Graph
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