Annalisa Di Cesare 20:00 row
3,518
Meters
20:00.0
Time
2:50.5
Pace
181
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 121 |
September 11, 2025 17:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,518 | 2:50.5 | 71 | 542 | 21 |
| 4:00.0 | 685 | 2:55.1 | 65 | 524 | 22 |
| 8:00.0 | 768 | 2:36.2 | 92 | 615 | 21 |
| 12:00.0 | 688 | 2:54.4 | 66 | 527 | 22 |
| 16:00.0 | 721 | 2:46.4 | 76 | 561 | 21 |
| 20:00.0 | 656 | 3:02.9 | 57 | 496 | 21 |
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Workout Graph
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