Annalisa Di Cesare 3000m row
3,000
Meters
16:42.2
Time
2:47.0
Pace
155
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 16 |
| Stroke Count | 279 |
| Drag Factor | 0 |
May 23, 2025 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:42.2 | 3,000 | 2:47.0 | 75 | 558 | 16 |
| 3:22.7 | 600 | 2:48.9 | 73 | 549 | 16 |
| 3:30.3 | 1,200 | 2:55.2 | 65 | 523 | 15 |
| 3:16.9 | 1,800 | 2:44.0 | 79 | 572 | 16 |
| 3:43.4 | 2,400 | 3:06.1 | 54 | 486 | 16 |
| 2:48.9 | 3,000 | 2:20.7 | 126 | 731 | 22 |
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Workout Graph
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