Annalisa Di Cesare 8x250m/1:30r row
2,000
Meters
7:56.4
Time
1:59.1
Pace
0
Calories
| Rest Distance | 933 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,933 |
| Overall Time | 19:56.4 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 33 |
| Stroke Count | 406 |
| Drag Factor | 0 |
May 23, 2025 15:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:56.4 | 2,000 | 1:59.1 | 207 | 1013 | 33 | |
| 1:00.9 | 250 | 2:01.8 | 194 | 966 | 32 | |
| 1:01.2 | 250 | 2:02.4 | 191 | 956 | 30 | |
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 33 | |
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 32 | |
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 32 | |
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 34 | |
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 36 | |
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 36 | |
| r933 |
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Workout Graph
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