Annalisa Di Cesare 2x3:00/2:00r row
1,357
Meters
6:00.0
Time
2:12.6
Pace
0
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,401 |
| Overall Time | 10:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 158 |
| Drag Factor | 0 |
May 06, 2025 11:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,357 | 2:12.6 | 150 | 816 | 25 | |
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 23 | |
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 28 | |
| r44 |
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Workout Graph
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