Annalisa Di Cesare 500m row
500
Meters
1:57.0
Time
1:57.0
Pace
30
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 33 |
| Stroke Count | 65 |
| Drag Factor | 118 |
April 15, 2025 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 33 |
| 0:23.1 | 100 | 1:55.5 | 227 | 1081 | 36 |
| 0:22.9 | 200 | 1:54.5 | 233 | 1102 | 34 |
| 0:23.6 | 300 | 1:58.0 | 213 | 1033 | 31 |
| 0:23.6 | 400 | 1:58.0 | 213 | 1033 | 33 |
| 0:23.8 | 500 | 1:59.0 | 208 | 1014 | 35 |
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Workout Graph
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