Annalisa Di Cesare 5x2:00/1:00r row
2,336
Meters
10:00.0
Time
2:08.4
Pace
0
Calories
| Rest Distance | 241 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,577 |
| Overall Time | 15:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 27 |
| Stroke Count | 314 |
| Drag Factor | 0 |
April 07, 2025 15:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,336 | 2:08.4 | 165 | 868 | 27 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 27 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 28 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 27 | |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 27 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 27 | |
| r241 |
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Workout Graph
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