Annalisa Di Cesare 9:16 row
1,509
Meters
9:16.2
Time
3:04.2
Pace
38
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 22 |
| Stroke Count | 213 |
| Drag Factor | 0 |
April 07, 2025 15:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:16.2 | 1,509 | 3:04.2 | 56 | 492 | 22 |
| 5:00.0 | 777 | 3:13.0 | 49 | 467 | 24 |
| 9:16.2 | 732 | 2:55.0 | 65 | 524 | 21 |
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Workout Graph
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