Nick Ambeliotis 2x20:00/5:00r row
10,939
Meters
40:00.0
Time
1:49.6
Pace
808
Calories
| Rest Distance | 234 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,173 |
| Overall Time | 50:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Count | 855 |
November 10, 2021 18:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,939 | 1:49.6 | 265 | 1212 | ||
| 20:00.0 | 5,477 | 1:49.5 | 266 | 1216 | 21 | |
| 20:00.0 | 5,462 | 1:49.8 | 264 | 1208 | 20 | |
| r234 |
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Workout Graph
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