Carl Barkey 5000m row
5,000
Meters
20:10.9
Time
2:01.0
Pace
329
Calories
141
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 27 |
| Stroke Count | 561 |
| Drag Factor | 131 |
January 25, 2024 12:50:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:10.9 | 5,000 | 2:01.0 | 197 | 978 | 329 | 27 | 141 |
| 4:08.9 | 1,000 | 2:04.4 | 182 | 924 | 63 | 27 | 123 |
| 4:07.4 | 2,000 | 2:03.7 | 185 | 936 | 64 | 28 | 135 |
| 4:01.9 | 3,000 | 2:00.9 | 198 | 980 | 65 | 28 | 144 |
| 3:58.3 | 4,000 | 1:59.1 | 207 | 1012 | 66 | 28 | 150 |
| 3:54.3 | 5,000 | 1:57.1 | 218 | 1049 | 68 | 28 | 154 |
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5k Row by KREW/LiveRowing