Carl Barkey 5000m row
5,000
Meters
20:33.4
Time
2:03.3
Pace
323
Calories
121
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 28 |
| Stroke Count | 576 |
| Drag Factor | 128 |
November 08, 2023 07:28:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:33.4 | 5,000 | 2:03.3 | 187 | 941 | 323 | 28 | 121 |
| 4:14.3 | 1,000 | 2:07.1 | 170 | 885 | 62 | 28 | 90 |
| 4:07.6 | 2,000 | 2:03.8 | 184 | 934 | 64 | 28 | 100 |
| 4:05.1 | 3,000 | 2:02.5 | 190 | 954 | 64 | 28 | 137 |
| 4:03.8 | 4,000 | 2:01.9 | 193 | 964 | 65 | 28 | 140 |
| 4:02.6 | 5,000 | 2:01.3 | 196 | 974 | 65 | 28 | 141 |
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5k Row by KREW/LiveRowing