Carl Barkey v10:00/0:20r...12 row
6,401
Meters
25:50.0
Time
2:01.0
Pace
420
Calories
134
Heart Rate
| Rest Distance | 866 |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 7,267 |
| Overall Time | 30:25.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 29 |
| Stroke Count | 754 |
| Drag Factor | 129 |
April 04, 2022 06:51:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,401 | 2:01.0 | 197 | 978 | 29 | 134 | |
| 10:00.0 | 2,361 | 2:07.0 | 171 | 887 | 29 | 126 | |
| r: 0:20 | 64 | ||||||
| 0:40.0 | 174 | 1:54.9 | 230 | 1093 | 30 | 135 | |
| r: 0:20 | 63 | ||||||
| 0:40.0 | 173 | 1:55.6 | 227 | 1079 | 29 | 137 | |
| r: 0:20 | 64 | ||||||
| 0:40.0 | 174 | 1:54.9 | 230 | 1093 | 30 | 140 | |
| r: 0:20 | 64 | ||||||
| 0:40.0 | 175 | 1:54.2 | 234 | 1106 | 30 | 138 | |
| r: 0:20 | 63 | ||||||
| 0:40.0 | 172 | 1:56.2 | 223 | 1066 | 29 | 139 | |
| r: 0:20 | 61 | ||||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 30 | 136 | |
| r: 0:30 | 95 | ||||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 30 | 135 | |
| r: 0:30 | 94 | ||||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 28 | 131 | |
| r: 0:30 | 96 | ||||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 32 | 130 | |
| r: 0:30 | 92 | ||||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 30 | 132 | |
| r: 0:30 | 92 | ||||||
| 10:00.0 | 2,515 | 1:59.2 | 206 | 1009 | 29 | 143 | |
| r: 0:05 | 18 | ||||||
| r866 |
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Workout Graph
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The Robbie Manson by KREW/LiveRowing