Carl Barkey 5000m row
5,000
Meters
19:57.3
Time
1:59.7
Pace
331
Calories
156
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 29 |
| Stroke Count | 576 |
| Drag Factor | 183 |
April 08, 2020 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:57.3 | 5,000 | 1:59.7 | 204 | 1001 | 331 | 29 | 156 |
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1067 | 68 | 29 | 148 |
| 4:02.7 | 2,000 | 2:01.3 | 196 | 974 | 65 | 29 | 152 |
| 4:04.0 | 3,000 | 2:02.0 | 193 | 963 | 65 | 29 | 156 |
| 4:03.7 | 4,000 | 2:01.8 | 193 | 965 | 65 | 29 | 159 |
| 3:54.6 | 5,000 | 1:57.3 | 217 | 1046 | 68 | 30 | 169 |
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Workout Graph
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