Carl Barkey 5000m row
5,000
Meters
19:57.6
Time
1:59.7
Pace
331
Calories
155
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 30 |
| Stroke Count | 613 |
| Drag Factor | 128 |
May 04, 2020 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:57.6 | 5,000 | 1:59.7 | 204 | 1001 | 331 | 30 | 155 |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 66 | 30 | 146 |
| 4:04.6 | 2,000 | 2:02.3 | 191 | 958 | 65 | 31 | 148 |
| 4:03.7 | 3,000 | 2:01.8 | 193 | 965 | 65 | 31 | 152 |
| 3:59.2 | 4,000 | 1:59.6 | 205 | 1004 | 66 | 31 | 159 |
| 3:50.4 | 5,000 | 1:55.2 | 229 | 1087 | 69 | 31 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.