Carl Barkey 5000m row
5,000
Meters
20:33.1
Time
2:03.3
Pace
321
Calories
194
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 29 |
| Stroke Count | 605 |
| Drag Factor | 187 |
March 30, 2020 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:33.1 | 5,000 | 2:03.3 | 187 | 942 | 321 | 29 | 194 |
| 4:05.0 | 1,000 | 2:02.5 | 190 | 955 | 65 | 28 | 153 |
| 4:07.6 | 2,000 | 2:03.8 | 184 | 934 | 64 | 29 | 206 |
| 4:09.6 | 3,000 | 2:04.8 | 180 | 919 | 63 | 30 | 206 |
| 4:08.3 | 4,000 | 2:04.1 | 183 | 929 | 64 | 29 | 202 |
| 4:02.6 | 5,000 | 2:01.3 | 196 | 974 | 65 | 31 | 205 |
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Workout Graph
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