Carl Barkey v1200m/1:30r...12 row
7,800
Meters
32:36.2
Time
2:05.3
Pace
491
Calories
137
Heart Rate
| Rest Distance | 3,366 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,166 |
| Overall Time | 50:36.2 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 26 |
| Stroke Count | 1373 |
| Drag Factor | 169 |
January 05, 2026 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:36.2 | 7,800 | 2:05.3 | 178 | 910 | 26 | 137 | |
| 5:17.0 | 1,200 | 2:12.0 | 152 | 822 | 26 | 121 | |
| r: 1:30 | 274 | ||||||
| 4:47.2 | 1,100 | 2:10.5 | 157 | 841 | 25 | 129 | |
| r: 1:30 | 272 | ||||||
| 4:13.0 | 1,000 | 2:06.5 | 173 | 895 | 26 | 135 | |
| r: 1:30 | 271 | ||||||
| 3:46.2 | 900 | 2:05.6 | 176 | 906 | 27 | 136 | |
| r: 1:30 | 285 | ||||||
| 3:21.1 | 800 | 2:05.6 | 176 | 906 | 26 | 135 | |
| r: 1:30 | 276 | ||||||
| 2:52.3 | 700 | 2:03.0 | 188 | 946 | 27 | 142 | |
| r: 1:30 | 278 | ||||||
| 2:25.8 | 600 | 2:01.5 | 195 | 971 | 27 | 144 | |
| r: 1:30 | 282 | ||||||
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 27 | 146 | |
| r: 1:30 | 277 | ||||||
| 1:34.4 | 400 | 1:58.0 | 213 | 1033 | 27 | 148 | |
| r: 1:30 | 279 | ||||||
| 1:10.4 | 300 | 1:57.3 | 217 | 1045 | 27 | 144 | |
| r: 1:30 | 287 | ||||||
| 0:46.3 | 200 | 1:55.7 | 226 | 1076 | 27 | 139 | |
| r: 1:30 | 285 | ||||||
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 27 | 129 | |
| r: 1:30 | 300 | ||||||
| r3,366 |
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Workout Graph
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