Carl Barkey v3:00/2:00r...5 row
4,565
Meters
19:00.0
Time
2:04.8
Pace
288
Calories
134
Heart Rate
| Rest Distance | 1,986 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,551 |
| Overall Time | 29:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
| Stroke Count | 773 |
| Drag Factor | 174 |
December 28, 2025 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,565 | 2:04.8 | 180 | 918 | 26 | 134 | |
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 27 | 125 | |
| r: 2:00 | 407 | ||||||
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 26 | 134 | |
| r: 2:00 | 394 | ||||||
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 26 | 139 | |
| r: 2:00 | 394 | ||||||
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 27 | 141 | |
| r: 2:00 | 390 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 26 | 135 | |
| r: 2:00 | 401 | ||||||
| r1,986 |
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Workout Graph
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