Maran Wolston v1:00/1:00r...6 row
3,224
Meters
21:00.0
Time
3:15.4
Pace
169
Calories
| Rest Distance | 401 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,625 |
| Overall Time | 27:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 17 |
| Stroke Count | 420 |
| Drag Factor | 88 |
July 18, 2024 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,224 | 3:15.4 | 47 | 461 | 17 | |
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 24 | |
| r: 1:00 | 147 | |||||
| 2:00.0 | 366 | 2:43.9 | 79 | 573 | 22 | |
| r: 1:00 | 147 | |||||
| 3:00.0 | 580 | 2:35.1 | 94 | 622 | 22 | |
| r: 1:00 | 10 | |||||
| 4:00.0 | 246 | 8:07.8 | 3 | 310 | 7 | |
| r: 1:00 | 61 | |||||
| 5:00.0 | 947 | 2:38.3 | 88 | 603 | 21 | |
| r: 1:00 | 19 | |||||
| 6:00.0 | 916 | 3:16.5 | 46 | 458 | 17 | |
| r: 1:00 | 17 | |||||
| r401 |
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Workout Graph
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