Maran Wolston 20:31 row
3,222
Meters
20:31.8
Time
3:11.1
Pace
160
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 23 |
| Drag Factor | 123 |
May 15, 2024 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:31.8 | 3,222 | 3:11.1 | 50 | 472 | 23 |
| 5:00.0 | 766 | 3:15.8 | 47 | 460 | 23 |
| 10:00.0 | 787 | 3:10.5 | 51 | 473 | 24 |
| 15:00.0 | 796 | 3:08.4 | 52 | 480 | 24 |
| 20:00.0 | 794 | 3:08.9 | 52 | 478 | 23 |
| 20:31.8 | 80 | 3:18.7 | 45 | 453 | 21 |