Maran Wolston 30:52 row
4,930
Meters
30:52.6
Time
3:07.8
Pace
245
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 26 |
| Stroke Count | 829 |
| Drag Factor | 135 |
May 12, 2023 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:52.6 | 4,930 | 3:07.8 | 53 | 481 | 26 |
| 5:00.0 | 817 | 3:03.5 | 57 | 494 | 27 |
| 10:00.0 | 781 | 3:12.0 | 49 | 470 | 26 |
| 15:00.0 | 778 | 3:12.8 | 49 | 468 | 27 |
| 20:00.0 | 791 | 3:09.6 | 51 | 476 | 27 |
| 25:00.0 | 819 | 3:03.1 | 57 | 496 | 28 |
| 30:00.0 | 812 | 3:04.7 | 56 | 491 | 27 |
| 30:52.6 | 133 | 3:17.7 | 45 | 455 | 23 |
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Workout Graph
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