Maran Wolston 28:29 row
4,121
Meters
28:29.7
Time
3:27.4
Pace
204
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 24 |
| Stroke Count | 699 |
| Drag Factor | 171 |
December 08, 2022 19:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:29.7 | 4,121 | 3:27.4 | 39 | 434 | 24 |
| 5:00.0 | 750 | 3:20.0 | 44 | 450 | 27 |
| 10:00.0 | 744 | 3:21.6 | 43 | 446 | 25 |
| 15:00.0 | 728 | 3:26.0 | 40 | 437 | 23 |
| 20:00.0 | 713 | 3:30.3 | 38 | 429 | 24 |
| 25:00.0 | 706 | 3:32.4 | 36 | 425 | 25 |
| 28:29.7 | 481 | 3:37.9 | 34 | 416 | 24 |
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Workout Graph
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