Maran Wolston 31:00 row
4,082
Meters
31:00.9
Time
3:47.9
Pace
204
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 25 |
| Drag Factor | 137 |
April 08, 2022 20:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:00.9 | 4,082 | 3:47.9 | 30 | 401 | 25 |
| 5:00.0 | 684 | 3:39.2 | 33 | 414 | 27 |
| 10:00.0 | 660 | 3:47.2 | 30 | 402 | 25 |
| 15:00.0 | 664 | 3:45.9 | 30 | 404 | 26 |
| 20:00.0 | 663 | 3:46.2 | 30 | 404 | 25 |
| 25:00.0 | 636 | 3:55.8 | 27 | 391 | 24 |
| 30:00.0 | 651 | 3:50.4 | 29 | 398 | 25 |
| 31:00.9 | 125 | 4:03.6 | 24 | 383 | 23 |