Maran Wolston 21:45 row
3,319
Meters
21:45.5
Time
3:16.6
Pace
164
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 24 |
| Drag Factor | 114 |
December 20, 2021 20:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:45.5 | 3,319 | 3:16.6 | 46 | 458 | 24 |
| 5:00.0 | 772 | 3:14.3 | 48 | 464 | 25 |
| 10:00.0 | 781 | 3:12.0 | 49 | 470 | 24 |
| 15:00.0 | 774 | 3:13.7 | 48 | 465 | 24 |
| 20:00.0 | 742 | 3:22.1 | 42 | 445 | 24 |
| 21:45.5 | 251 | 3:30.1 | 38 | 429 | 24 |