Maran Wolston 30:07 row
5,060
Meters
30:07.8
Time
2:58.6
Pace
253
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 26 |
| Drag Factor | 115 |
December 18, 2021 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.8 | 5,060 | 2:58.6 | 61 | 511 | 26 |
| 5:00.0 | 845 | 2:57.5 | 63 | 515 | 27 |
| 10:00.0 | 842 | 2:58.1 | 62 | 513 | 26 |
| 15:00.0 | 848 | 2:56.8 | 63 | 517 | 27 |
| 20:00.0 | 832 | 3:00.2 | 60 | 505 | 26 |
| 25:00.0 | 830 | 3:00.7 | 59 | 504 | 26 |
| 30:00.0 | 846 | 2:57.3 | 63 | 516 | 26 |
| 30:07.8 | 17 | 3:49.4 | 29 | 399 | 9 |