Maran Wolston 28:49 row
4,903
Meters
28:49.6
Time
2:56.3
Pace
247
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 23 |
| Drag Factor | 156 |
July 21, 2020 09:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:49.6 | 4,903 | 2:56.3 | 64 | 519 | 23 |
| 5:00.0 | 836 | 2:59.4 | 61 | 508 | 23 |
| 10:00.0 | 811 | 3:04.9 | 55 | 490 | 23 |
| 15:00.0 | 850 | 2:56.4 | 64 | 519 | 23 |
| 20:00.0 | 855 | 2:55.4 | 65 | 523 | 24 |
| 25:00.0 | 892 | 2:48.1 | 74 | 553 | 24 |
| 28:49.6 | 659 | 2:54.2 | 66 | 527 | 24 |