Maran Wolston 40:09 row
6,308
Meters
40:09.0
Time
3:10.9
Pace
313
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 25 |
| Stroke Count | 1025 |
| Drag Factor | 127 |
May 30, 2021 19:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:09.0 | 6,308 | 3:10.9 | 50 | 473 | 25 |
| 5:00.0 | 786 | 3:10.8 | 50 | 473 | 27 |
| 10:00.0 | 784 | 3:11.3 | 50 | 471 | 25 |
| 15:00.0 | 779 | 3:12.5 | 49 | 468 | 25 |
| 20:00.0 | 768 | 3:15.3 | 47 | 461 | 25 |
| 25:00.0 | 768 | 3:15.3 | 47 | 461 | 25 |
| 30:00.0 | 779 | 3:12.5 | 49 | 468 | 26 |
| 35:00.0 | 777 | 3:13.0 | 49 | 467 | 25 |
| 40:00.0 | 851 | 2:56.2 | 64 | 519 | 27 |
| 40:09.0 | 16 | 4:41.2 | 16 | 354 | 9 |
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Workout Graph
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