Maran Wolston 46:07 row
7,270
Meters
46:07.2
Time
3:10.3
Pace
360
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 25 |
| Stroke Count | 1191 |
| Drag Factor | 135 |
April 20, 2021 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:07.2 | 7,270 | 3:10.3 | 51 | 474 | 25 |
| 5:00.0 | 768 | 3:15.3 | 47 | 461 | 27 |
| 10:00.0 | 786 | 3:10.8 | 50 | 473 | 27 |
| 15:00.0 | 795 | 3:08.6 | 52 | 479 | 26 |
| 20:00.0 | 795 | 3:08.6 | 52 | 479 | 26 |
| 25:00.0 | 779 | 3:12.5 | 49 | 468 | 25 |
| 30:00.0 | 788 | 3:10.3 | 51 | 474 | 26 |
| 35:00.0 | 779 | 3:12.5 | 49 | 468 | 26 |
| 40:00.0 | 776 | 3:13.2 | 48 | 466 | 24 |
| 45:00.0 | 836 | 2:59.4 | 61 | 508 | 26 |
| 46:07.2 | 170 | 3:17.6 | 45 | 456 | 23 |
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Workout Graph
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