Maran Wolston 46:24 row
7,400
Meters
46:24.2
Time
3:08.1
Pace
366
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 25 |
| Stroke Count | 1195 |
| Drag Factor | 135 |
November 24, 2020 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:24.2 | 7,400 | 3:08.1 | 53 | 480 | 25 |
| 5:00.0 | 802 | 3:07.0 | 53 | 484 | 26 |
| 10:00.0 | 823 | 3:02.2 | 58 | 498 | 26 |
| 15:00.0 | 811 | 3:04.9 | 55 | 490 | 26 |
| 20:00.0 | 793 | 3:09.1 | 52 | 477 | 27 |
| 25:00.0 | 787 | 3:10.5 | 51 | 473 | 26 |
| 30:00.0 | 795 | 3:08.6 | 52 | 479 | 27 |
| 35:00.0 | 783 | 3:11.5 | 50 | 471 | 25 |
| 40:00.0 | 812 | 3:04.7 | 56 | 491 | 25 |
| 45:00.0 | 782 | 3:11.8 | 50 | 470 | 25 |
| 46:24.2 | 212 | 3:18.5 | 45 | 453 | 24 |
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Workout Graph
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