Maran Wolston 21:09 row
4,013
Meters
21:09.7
Time
2:38.1
Pace
212
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 25 |
| Stroke Count | 541 |
| Drag Factor | 134 |
August 20, 2020 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:09.7 | 4,013 | 2:38.1 | 88 | 604 | 25 |
| 5:00.0 | 909 | 2:45.0 | 78 | 568 | 25 |
| 10:00.0 | 962 | 2:35.9 | 92 | 617 | 26 |
| 15:00.0 | 969 | 2:34.7 | 94 | 624 | 26 |
| 20:00.0 | 959 | 2:36.4 | 91 | 614 | 26 |
| 21:09.7 | 214 | 2:42.8 | 81 | 578 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.