Maran Wolston 5x5:00/1:00r row
4,524
Meters
25:00.0
Time
2:45.7
Pace
234
Calories
| Rest Distance | 497 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,021 |
| Overall Time | 30:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 24 |
| Stroke Count | 680 |
| Drag Factor | 124 |
August 15, 2020 12:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,524 | 2:45.7 | 77 | 564 | 24 | |
| 5:00.0 | 786 | 3:10.8 | 50 | 473 | 22 | |
| 5:00.0 | 912 | 2:44.4 | 79 | 570 | 24 | |
| 5:00.0 | 940 | 2:39.5 | 86 | 596 | 25 | |
| 5:00.0 | 971 | 2:34.4 | 95 | 626 | 26 | |
| 5:00.0 | 916 | 2:43.7 | 80 | 574 | 25 | |
| r497 |
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Workout Graph
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