Maran Wolston 4x9:00/2:00r row
6,604
Meters
36:00.0
Time
2:43.5
Pace
346
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,669 |
| Overall Time | 44:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 25 |
| Stroke Count | 902 |
| Drag Factor | 124 |
April 23, 2020 18:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,604 | 2:43.5 | 80 | 575 | 25 | |
| 9:00.0 | 1,428 | 3:09.0 | 52 | 478 | 22 | |
| 9:00.0 | 1,705 | 2:38.3 | 88 | 603 | 26 | |
| 9:00.0 | 1,758 | 2:33.5 | 97 | 632 | 26 | |
| 9:00.0 | 1,712 | 2:37.7 | 89 | 607 | 26 | |
| r65 |
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Workout Graph
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