Maran Wolston 21:12 row
3,038
Meters
21:12.4
Time
3:29.4
Pace
150
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 19 |
| Stroke Count | 420 |
| Drag Factor | 135 |
April 18, 2020 13:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:12.4 | 3,038 | 3:29.4 | 38 | 431 | 19 |
| 5:00.0 | 682 | 3:39.9 | 33 | 413 | 19 |
| 10:00.0 | 726 | 3:26.6 | 40 | 436 | 21 |
| 15:00.0 | 749 | 3:20.2 | 44 | 449 | 21 |
| 20:00.0 | 717 | 3:29.2 | 38 | 431 | 19 |
| 21:12.4 | 164 | 3:40.7 | 33 | 412 | 18 |
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Workout Graph
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