Maran Wolston 45:10 row
6,578
Meters
45:10.7
Time
3:26.0
Pace
325
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 19 |
| Stroke Count | 871 |
| Drag Factor | 222 |
April 04, 2020 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:10.7 | 6,578 | 3:26.0 | 40 | 437 | 19 |
| 5:00.0 | 672 | 3:43.2 | 31 | 408 | 19 |
| 10:00.0 | 719 | 3:28.6 | 39 | 432 | 19 |
| 15:00.0 | 735 | 3:24.0 | 41 | 441 | 19 |
| 20:00.0 | 753 | 3:19.2 | 44 | 452 | 19 |
| 25:00.0 | 745 | 3:21.3 | 43 | 447 | 19 |
| 30:00.0 | 717 | 3:29.2 | 38 | 431 | 19 |
| 35:00.0 | 704 | 3:33.0 | 36 | 424 | 19 |
| 40:00.0 | 752 | 3:19.4 | 44 | 451 | 20 |
| 45:00.0 | 756 | 3:18.4 | 45 | 454 | 20 |
| 45:10.7 | 23 | 3:52.6 | 28 | 395 | 11 |
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Workout Graph
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