Maran Wolston 3x3:00/2:00r row
1,048
Meters
9:00.0
Time
4:17.6
Pace
51
Calories
| Rest Distance | 268 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,316 |
| Overall Time | 15:00.0 |
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 18 |
| Stroke Count | 204 |
| Drag Factor | 109 |
April 01, 2020 17:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,048 | 4:17.6 | 20 | 370 | 18 | |
| 3:00.0 | 174 | 8:37.2 | 3 | 308 | 9 | |
| 3:00.0 | 419 | 3:34.7 | 35 | 421 | 22 | |
| 3:00.0 | 454 | 3:18.2 | 45 | 454 | 23 | |
| r268 |
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Workout Graph
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