Maran Wolston v3:00/2:00r...4 row
1,907
Meters
12:00.0
Time
3:08.7
Pace
96
Calories
| Rest Distance | 1,226 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,133 |
| Overall Time | 20:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 22 |
| Stroke Count | 433 |
| Drag Factor | 101 |
August 02, 2025 15:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,907 | 3:08.7 | 52 | 479 | 22 | |
| 3:00.0 | 413 | 3:37.9 | 34 | 416 | 19 | |
| r: 2:00 | 318 | |||||
| 3:00.0 | 555 | 2:42.1 | 82 | 582 | 26 | |
| r: 2:00 | 235 | |||||
| 3:00.0 | 514 | 2:55.0 | 65 | 524 | 24 | |
| r: 2:00 | 337 | |||||
| 3:00.0 | 425 | 3:31.7 | 37 | 426 | 19 | |
| r: 2:00 | 336 | |||||
| r1,226 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.