Maran Wolston v2:00/1:00r...7 row
3,012
Meters
17:00.0
Time
2:49.3
Pace
152
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,199 |
| Overall Time | 24:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 25 |
| Stroke Count | 444 |
| Drag Factor | 99 |
June 26, 2025 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,012 | 2:49.3 | 72 | 548 | 25 | |
| 2:00.0 | 338 | 2:57.5 | 63 | 515 | 25 | |
| r: 1:00 | 72 | |||||
| 3:00.0 | 528 | 2:50.4 | 71 | 543 | 25 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 353 | 2:49.9 | 71 | 545 | 26 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 536 | 2:47.9 | 74 | 554 | 25 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 363 | 2:45.2 | 78 | 566 | 25 | |
| r: 1:00 | 22 | |||||
| 3:00.0 | 537 | 2:47.5 | 74 | 555 | 25 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 355 | 2:49.0 | 72 | 549 | 25 | |
| r: 1:00 | 17 | |||||
| r187 |
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Workout Graph
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