Maran Wolston v500m/2:00r...5 row
3,500
Meters
19:28.3
Time
2:46.9
Pace
183
Calories
| Rest Distance | 412 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,912 |
| Overall Time | 29:28.3 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 100 |
June 25, 2025 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.3 | 3,500 | 2:46.9 | 75 | 559 | 23 | |
| 3:38.1 | 500 | 3:38.1 | 34 | 416 | 18 | |
| r: 2:00 | 180 | |||||
| 5:15.9 | 1,000 | 2:37.9 | 89 | 605 | 24 | |
| r: 2:00 | 25 | |||||
| 2:43.7 | 500 | 2:43.7 | 80 | 574 | 24 | |
| r: 2:00 | 29 | |||||
| 5:21.0 | 1,000 | 2:40.5 | 85 | 591 | 25 | |
| r: 2:00 | 21 | |||||
| 2:29.6 | 500 | 2:29.6 | 105 | 659 | 25 | |
| r: 2:00 | 157 | |||||
| r412 |
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Workout Graph
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