Maran Wolston 4x7:00/0:20r row
4,801
Meters
28:00.0
Time
2:54.9
Pace
248
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 4,900 |
| Overall Time | 29:20.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 23 |
| Stroke Count | 654 |
| Drag Factor | 94 |
May 19, 2025 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 4,801 | 2:54.9 | 65 | 524 | 23 | |
| 7:00.0 | 1,196 | 2:55.5 | 65 | 522 | 22 | |
| 7:00.0 | 1,081 | 3:14.2 | 48 | 464 | 20 | |
| 7:00.0 | 1,285 | 2:43.4 | 80 | 575 | 25 | |
| 7:00.0 | 1,240 | 2:49.3 | 72 | 547 | 25 | |
| r99 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.