Maran Wolston v3:00/2:00r...6 row
3,229
Meters
18:00.0
Time
2:47.2
Pace
165
Calories
| Rest Distance | 1,270 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,499 |
| Overall Time | 30:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 22 |
| Stroke Count | 590 |
| Drag Factor | 105 |
April 29, 2025 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,229 | 2:47.2 | 75 | 557 | 22 | |
| 3:00.0 | 493 | 3:02.5 | 58 | 497 | 19 | |
| r: 2:00 | 37 | |||||
| 3:00.0 | 506 | 2:57.8 | 62 | 514 | 20 | |
| r: 2:00 | 251 | |||||
| 3:00.0 | 527 | 2:50.7 | 70 | 541 | 22 | |
| r: 2:00 | 239 | |||||
| 3:00.0 | 549 | 2:43.9 | 79 | 573 | 24 | |
| r: 2:00 | 186 | |||||
| 3:00.0 | 563 | 2:39.8 | 86 | 594 | 25 | |
| r: 2:00 | 321 | |||||
| 3:00.0 | 592 | 2:32.0 | 100 | 642 | 27 | |
| r: 2:00 | 236 | |||||
| r1,270 |
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Workout Graph
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