Luke Lovell v200m/0:39r...10 row
2,000
Meters
6:57.6
Time
1:44.4
Pace
153
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 8:38.0 |
| Overall Distance | 2,102 |
| Overall Time | 15:35.6 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 29 |
| Stroke Count | 207 |
| Drag Factor | 134 |
March 18, 2021 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:57.6 | 2,000 | 1:44.4 | 308 | 1358 | 29 | |
| 0:40.8 | 200 | 1:42.0 | 330 | 1435 | 34 | |
| r: 0:39 | 14 | |||||
| 0:41.9 | 200 | 1:44.7 | 305 | 1348 | 33 | |
| r: 0:45 | 11 | |||||
| 0:42.5 | 200 | 1:46.2 | 292 | 1304 | 30 | |
| r: 0:47 | 8 | |||||
| 0:41.5 | 200 | 1:43.7 | 313 | 1378 | 29 | |
| r: 0:52 | 9 | |||||
| 0:43.3 | 200 | 1:48.2 | 276 | 1249 | 28 | |
| r: 1:05 | 39 | |||||
| 0:41.4 | 200 | 1:43.5 | 316 | 1386 | 28 | |
| r: 0:57 | 2 | |||||
| 0:42.7 | 200 | 1:46.7 | 288 | 1290 | 28 | |
| r: 0:52 | 1 | |||||
| 0:42.9 | 200 | 1:47.2 | 284 | 1276 | 28 | |
| r: 0:54 | 9 | |||||
| 0:42.0 | 200 | 1:45.0 | 302 | 1340 | 29 | |
| r: 1:04 | 2 | |||||
| 0:38.7 | 200 | 1:36.7 | 386 | 1630 | 28 | |
| r: 0:43 | 7 | |||||
| r102 |
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Workout Graph
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10 intervals of 200m with 10 deadlifts each round.