Rich Jones v10000m/r...1 row
10,000
Meters
48:04.0
Time
2:24.2
Pace
560
Calories
118
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 48:04.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 15 |
| Stroke Count | 739 |
| Drag Factor | 0 |
February 12, 2025 21:07:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:04.0 | 10,000 | 2:24.2 | 117 | 701 | 15 | 118 |
| 48:04.0 | 10,000 | 2:24.2 | 117 | 701 | 15 | 122 |
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Workout Graph
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Rowed on EXR: EXR | 10 kilometer on EXR World - 10 kilometer