Rich Jones v500m/r...1 row
500
Meters
2:20.5
Time
2:20.5
Pace
28
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 500 |
| Overall Time | 2:20.5 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 17 |
| Stroke Count | 40 |
| Drag Factor | 0 |
January 27, 2025 08:32:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.5 | 500 | 2:20.5 | 126 | 734 | 17 | 121 |
| 2:20.5 | 500 | 2:20.5 | 126 | 734 | 17 | 128 |
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Workout Graph
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Rowed on EXR: EXR | 500 meter in Boston - 500 meter