Rich Jones v1000m/r...1 row
1,000
Meters
4:50.5
Time
2:25.2
Pace
55
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,000 |
| Overall Time | 4:50.5 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 17 |
| Stroke Count | 80 |
| Drag Factor | 0 |
January 25, 2025 08:42:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.5 | 1,000 | 2:25.2 | 114 | 693 | 17 | 124 |
| 4:50.5 | 1,000 | 2:25.2 | 114 | 693 | 17 | 130 |
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Workout Graph
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Rowed on EXR: warmup - 1 kilometer