Rich Jones v10:16/r...1 row
2,080
Meters
10:16.5
Time
2:28.1
Pace
114
Calories
111
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,080 |
| Overall Time | 10:16.5 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 16 |
| Stroke Count | 164 |
| Drag Factor | 0 |
January 18, 2025 08:28:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:16.5 | 2,080 | 2:28.1 | 108 | 670 | 16 | 111 |
| 10:16.5 | 2,080 | 2:28.1 | 108 | 670 | 16 | 122 |
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Workout Graph
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Rowed on EXR: EXR | 1 hour in Boston - 1 hour