Rich Jones v1000m/r...7 row
7,000
Meters
32:27.6
Time
2:19.1
Pace
403
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 32:27.6 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 19 |
| Stroke Count | 607 |
| Drag Factor | 0 |
January 16, 2025 07:28:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:27.6 | 7,000 | 2:19.1 | 130 | 747 | 19 | 137 |
| 4:46.5 | 1,000 | 2:23.2 | 119 | 709 | 17 | 130 |
| 4:22.9 | 1,000 | 2:11.4 | 154 | 830 | 21 | 145 |
| 4:50.9 | 1,000 | 2:25.4 | 114 | 691 | 18 | 136 |
| 3:11.9 | 750 | 2:07.9 | 167 | 875 | 21 | 150 |
| 6:00.0 | 1,250 | 2:24.0 | 117 | 703 | 18 | 142 |
| 3:11.5 | 750 | 2:07.6 | 168 | 878 | 22 | 155 |
| 6:03.9 | 1,250 | 2:25.5 | 113 | 690 | 18 | 131 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 3 in Boston - Aerobic Capacity 3